Being Human: 150 Practices To Make It Easier

This is the book you need by your bedside or on your coffee-table to refer to as needed. It is a reference guide of tools that help you find more ease in being human. You are not alone; this book contains lots of hope and help. This is a book of practices to help you be human. In it you will find ways to feel better quick, get unstuck, quiet your brain, befriend yourself, tap into courage, make thoughtful decisions, foster relationships, work with your wiring, trust yourself, find more energy, practice self-compassion, know your purpose, stay present, create joy, and connect with compassion.You will find 150 practical, immediately-implementable, researched-backed tools in this book in easy to read language. Ginger takes the complex and explains it simply. You will see profound changes in your thinking as you read through these practices. And even more so, if you put them into use in your own life. This book is for quick reference use when you are struggling, in search of joy, or need hope. This is a book to help you be human. Read more